:root{color-scheme:dark;--bg:#151918;--panel:#202524;--line:#3b4245;--text:#f2f3f7;--muted:#b9c1c8;--blue:#b2b9e7;--pink:#d7b6df;--ink:#202538}*{box-sizing:border-box}[hidden]{display:none!important}body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;font-size:16px}main{max-width:570px;margin:auto;padding:calc(22px + env(safe-area-inset-top)) 20px calc(130px + env(safe-area-inset-bottom))}header{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:30px}.eyebrow{font-size:10px;letter-spacing:2px;color:var(--blue);margin:0 0 8px}h1{font-size:29px;letter-spacing:-1px;margin:0}h1 small{font-size:12px;letter-spacing:0;color:var(--muted);font-weight:400}.tagline{font-size:12px;line-height:1.6;text-align:right;color:#d8ddf7;max-width:120px;margin:0}h2{font-size:22px;letter-spacing:-.4px;margin:0 0 18px}h3{font-size:16px;margin:22px 0 12px}p{line-height:1.6}label{display:block;min-width:0;font-size:13px;color:var(--muted)}input,button,select,textarea{font:inherit;font-size:16px;min-height:46px;border-radius:10px}input,select,textarea{display:block;width:100%;min-width:0;max-width:100%;padding:11px;border:1px solid var(--line);background:var(--panel);color:var(--text);margin:7px 0 12px}input[type=date]{-webkit-appearance:none;appearance:none;box-sizing:border-box;min-width:0;width:100%;font-size:16px}input[type=date]::-webkit-date-and-time-value{text-align:left;min-width:0}textarea{resize:vertical}button{border:1px solid var(--line);padding:10px 14px;background:var(--panel);color:var(--text);cursor:pointer;touch-action:manipulation}button:disabled{opacity:.45;cursor:default}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--blue);outline-offset:3px}.primary{background:var(--blue);border-color:var(--blue);color:var(--ink);font-weight:650}.quiet{background:none;font-size:13px}.section-heading,.calendar-heading{display:flex;align-items:center;justify-content:space-between;gap:10px}.section-heading h2{margin-bottom:0}.section-heading{margin-bottom:18px}.actions{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.actions button{flex-grow:1}.field-pair{display:grid;grid-template-columns:minmax(0,1fr);gap:2px}.check{display:flex;align-items:center;gap:10px;min-height:46px;line-height:1.5}.check input{width:21px;height:21px;min-height:21px;margin:0;flex-shrink:0;accent-color:var(--blue)}.total{display:flex;align-items:baseline;gap:8px;margin:22px 0 6px;font-variant-numeric:tabular-nums}.total>span{font-size:44px;letter-spacing:-1.5px;font-weight:700}.total small{font-size:15px;color:var(--muted)}.muted,.hint{color:var(--muted)}.hint{font-size:12px;line-height:1.7}.muted{font-size:14px}.subsection{border-top:1px solid var(--line);margin-top:28px;padding-top:24px}progress{appearance:none;width:100%;height:6px;border:0;border-radius:6px;background:var(--line);margin:0 0 16px}progress::-webkit-progress-bar{background:var(--line);border-radius:6px}progress::-webkit-progress-value{background:var(--blue);border-radius:6px}progress::-moz-progress-bar{background:var(--blue);border-radius:6px}.entry-list{list-style:none;padding:0;margin:12px 0}.entry-list>li{border-bottom:1px solid var(--line);padding:14px 0;display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}.entry-list .entry-text{flex:1 1 160px;min-width:0;overflow-wrap:anywhere}.entry-title{display:block;font-size:15px;line-height:1.5}.entry-meta{display:block;font-size:12px;color:var(--muted);margin-top:3px}.entry-actions{display:flex;gap:6px;flex-wrap:wrap}.entry-actions button{min-width:44px;padding:8px 10px;font-size:13px}details{border-top:1px solid var(--line);margin-top:16px}summary{cursor:pointer;min-height:48px;padding:16px 0;font-size:15px;font-weight:600}.gym-choices{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.gym-choices .rest{grid-column:1/-1}.yes{color:var(--blue)}.no{color:var(--pink)}.rest{color:#d6dce0}.gym-choices [aria-pressed=true]{outline:2px solid currentColor;outline-offset:1px}.gym-choices .yes[aria-pressed=true]{background:var(--blue);color:var(--ink)}.gym-choices .no[aria-pressed=true]{background:var(--pink);color:#38203e}.gym-choices .rest[aria-pressed=true]{background:#4a555e;color:white}#gym-clear{width:100%;margin-top:10px}.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:22px 0}.stats dt{font-size:12px;color:var(--muted)}.stats dd{margin:7px 0 0;font-size:20px;white-space:nowrap;font-variant-numeric:tabular-nums}.chart{margin:14px 0;min-height:150px}.chart svg{width:100%;height:auto;display:block;overflow:visible}.chart text{font-size:11px;fill:var(--muted);font-family:inherit}.chart .point{fill:var(--blue);stroke:var(--bg);stroke-width:2}.chart .line{fill:none;stroke:var(--blue);stroke-width:2}.chart .axis{stroke:var(--line);stroke-width:1}.grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.weekdays{font-size:11px;text-align:center;color:var(--muted);margin-bottom:12px}.calendar-heading{margin-bottom:16px}.calendar-heading h3{margin:0;text-align:center;text-transform:capitalize}.calendar-heading button{font-size:25px;min-width:46px}.day{position:relative;padding:7px 0;font-size:13px;min-height:46px;border-radius:9px}.day.yes{background:var(--blue);color:var(--ink)}.day.no{background:var(--pink);color:#38203e}.day.rest{background:#4a555e;color:white}.day.selected{outline:2px solid white;outline-offset:1px}.day.is-today{font-weight:800;text-decoration:underline;text-underline-offset:3px}.day small{display:block;font-size:10px;height:11px;line-height:11px}.legend{display:flex;flex-wrap:wrap;gap:10px;font-size:11px;margin-top:14px}.blue{color:var(--blue)}.pink{color:var(--pink)}#calendar-detail{white-space:pre-wrap;font-size:14px}#tabs{position:fixed;bottom:0;left:50%;transform:translateX(-50%);display:grid;grid-template-columns:repeat(4,minmax(0,1fr));width:100%;max-width:570px;padding:8px 10px calc(10px + env(safe-area-inset-bottom));background:var(--bg);border-top:1px solid var(--line);z-index:4}#tabs button{display:flex;flex-direction:column;align-items:center;gap:5px;font-size:11px;border:0;background:transparent;color:var(--muted);padding:8px 3px;border-radius:9px}#tabs button>span:first-child{font-size:22px;line-height:23px}#tabs button[aria-selected=true]{background:#282e41;color:var(--blue)}#toast{position:fixed;bottom:calc(95px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);width:calc(100% - 24px);max-width:530px;padding:12px 14px;background:#e4e7f4;color:#202538;border-radius:12px;z-index:8;display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:14px;box-shadow:0 3px 20px #0007}#toast button{background:none;color:#202538;border:1px solid #777f99;font-size:13px}dialog{width:calc(100% - 28px);max-width:470px;max-height:85dvh;overflow:auto;border:1px solid var(--line);border-radius:16px;background:var(--bg);color:var(--text);padding:24px}dialog::backdrop{background:#000b}#welcome button{width:100%;margin-top:12px}#backup-reminder{border:1px solid var(--line);padding:14px;border-radius:10px;font-size:12px;line-height:1.6;margin-bottom:24px}#backup-reminder button{margin-top:10px;font-size:13px}#recovery h2{font-size:18px;line-height:1.6}#recovery button{margin:5px}.copy-option{border-bottom:1px solid var(--line);padding:8px 0}#goals-form>label{margin-top:12px}@media(min-width:601px){.field-pair{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}}@media(max-width:350px){main{padding-left:12px;padding-right:12px}.grid{gap:3px}.stats{gap:5px}.stats dd{font-size:17px}.tagline{max-width:105px}h1{font-size:26px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}